How many calories are in Lentil Salad with Tomato and Avocado?
Lentil Salad with Tomato and Avocado has about 455 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Tomato and Avocado is a Salads international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
455 kcal
Total Time
15 min
Servings
1
Protein
52.8 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Peel the avocado and cut into small pieces together with the tomato.
Serve the avocado, tomato, lentil and chopped parsley in a bowl.
You can replace the parsley with cilantro or scallion. Optional: Add pomegranate seeds.
Season with lemon juice, salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
455
Protein
52.8g
Carbs
144.1g
Fat
26.9g
Fiber
23.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Tomato and Avocado has about 455 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil Salad with Tomato and Avocado is suitable for vegetarians as written.
Yes. Lentil Salad with Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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