InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil Salad with Tomato and Avocado

Lentil Salad with Tomato and Avocado is a Salads international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

15 min

Servings

1

Protein

52.8 g

Ingredients

  • Lentils1 cup (200 g)
  • Tomato1 count (130 g)
  • Avocado1/2 count (120 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Peel the avocado and cut into small pieces together with the tomato.

  3. 3

    Step 3

    Serve the avocado, tomato, lentil and chopped parsley in a bowl.

  4. 4

    Step 4

    You can replace the parsley with cilantro or scallion. Optional: Add pomegranate seeds.

  5. 5

    Step 5

    Season with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

52.8g

Carbs

144.1g

Fat

26.9g

Fiber

23.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Tomato and Avocado

How many calories are in Lentil Salad with Tomato and Avocado?

Lentil Salad with Tomato and Avocado has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Tomato and Avocado suitable for vegetarians?

Yes. Lentil Salad with Tomato and Avocado is suitable for vegetarians as written.

Is Lentil Salad with Tomato and Avocado gluten-free?

Yes. Lentil Salad with Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Tomato and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Tomato and Avocado ahead of time?

Lentil Salad with Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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