InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil Salad with Tomato, Artichokes and Cheese

Lentil Salad with Tomato, Artichokes and Cheese is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

15 min

Servings

1

Protein

59.3 g

Ingredients

  • Artichoke Hearts2 heart (80 g)
  • Lentils1 cup (200 g)
  • Tomato1 count (130 g)
  • Fresh Cheese1.5 slice (38 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the lentils and artichoke hearts previously cooked. You can use canned ones.

  2. 2

    Step 2

    Cut the tomato and artichoke hearts into medium pieces.

  3. 3

    Step 3

    In a bowl or salad bowl place the lentils, artichoke, tomato and crumbled fresh cheese.

  4. 4

    Step 4

    Serve the salad fresh and season with the oil, lemon juice, salt and pepper. Mix and sprinkle with the chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

59.3g

Carbs

144.1g

Fat

14.9g

Fiber

27.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Tomato, Artichokes and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Tomato, Artichokes and Cheese

How many calories are in Lentil Salad with Tomato, Artichokes and Cheese?

Lentil Salad with Tomato, Artichokes and Cheese has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Tomato, Artichokes and Cheese suitable for vegetarians?

Yes. Lentil Salad with Tomato, Artichokes and Cheese is suitable for vegetarians as written.

Is Lentil Salad with Tomato, Artichokes and Cheese gluten-free?

Yes. Lentil Salad with Tomato, Artichokes and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Tomato, Artichokes and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Tomato, Artichokes and Cheese ahead of time?

Lentil Salad with Tomato, Artichokes and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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