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Lentil Salad with Tuna, Bell Pepper, Carrot and Olives

Lentil Salad with Tuna, Bell Pepper, Carrot and Olives is a Salads international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

15 min

Servings

1

Protein

83 g

Ingredients

  • Lentils1 cup (200 g)
  • Carrot1/2 medium (30 g)
  • Olives6 count (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1 can (120 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Drain the tuna, shred and place in a bowl with lentils.

  3. 3

    Step 3

    Peel the carrot and grate or cut into small pieces. Chop the bell pepper.

  4. 4

    Step 4

    Cut the olives in half. You can use black or green olives.

  5. 5

    Step 5

    Add to the bowl, season with lemon juice and olive oil.

  6. 6

    Step 6

    Add salt and pepper to taste, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

83g

Carbs

156.3g

Fat

11.5g

Fiber

29.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Tuna, Bell Pepper, Carrot and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Tuna, Bell Pepper, Carrot and Olives

How many calories are in Lentil Salad with Tuna, Bell Pepper, Carrot and Olives?

Lentil Salad with Tuna, Bell Pepper, Carrot and Olives has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Tuna, Bell Pepper, Carrot and Olives suitable for vegetarians?

No. Lentil Salad with Tuna, Bell Pepper, Carrot and Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Lentil Salad with Tuna, Bell Pepper, Carrot and Olives gluten-free?

Yes. Lentil Salad with Tuna, Bell Pepper, Carrot and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Tuna, Bell Pepper, Carrot and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Tuna, Bell Pepper, Carrot and Olives ahead of time?

Lentil Salad with Tuna, Bell Pepper, Carrot and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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