How many calories are in Lentil Salad with Tuna, Bell Pepper, Carrot and Olives?
Lentil Salad with Tuna, Bell Pepper, Carrot and Olives has about 493 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Tuna, Bell Pepper, Carrot and Olives is a Salads international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
493 kcal
Total Time
15 min
Servings
1
Protein
83 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Drain the tuna, shred and place in a bowl with lentils.
Peel the carrot and grate or cut into small pieces. Chop the bell pepper.
Cut the olives in half. You can use black or green olives.
Add to the bowl, season with lemon juice and olive oil.
Add salt and pepper to taste, mix and serve.
Nutrition Snapshot
Calories
493
Protein
83g
Carbs
156.3g
Fat
11.5g
Fiber
29.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Tuna, Bell Pepper, Carrot and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Tuna, Bell Pepper, Carrot and Olives has about 493 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil Salad with Tuna, Bell Pepper, Carrot and Olives is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Lentil Salad with Tuna, Bell Pepper, Carrot and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Tuna, Bell Pepper, Carrot and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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