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Lentil Salad with Tuna, Olive, Tomato and Basil

Lentil Salad with Tuna, Olive, Tomato and Basil is a Salads international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

15 min

Servings

1

Protein

81.4 g

Ingredients

  • Lentils1 cup (200 g)
  • Tomato1 count (130 g)
  • Olives6 count (30 g)
  • Basil6 count (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Drain the tuna, shred and place in a bowl with lentils.

  3. 3

    Step 3

    Cut the tomato into pieces and the olives in half. You can use green or black olives.

  4. 4

    Step 4

    Add to the bowl, season with lemon juice and olive oil.

  5. 5

    Step 5

    Add salt and pepper to taste, fresh basil, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

81.4g

Carbs

134.7g

Fat

11.3g

Fiber

23.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Tuna, Olive, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Tuna, Olive, Tomato and Basil

How many calories are in Lentil Salad with Tuna, Olive, Tomato and Basil?

Lentil Salad with Tuna, Olive, Tomato and Basil has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Tuna, Olive, Tomato and Basil suitable for vegetarians?

No. Lentil Salad with Tuna, Olive, Tomato and Basil is not vegetarian as written because it includes Canned Tuna in Water.

Is Lentil Salad with Tuna, Olive, Tomato and Basil gluten-free?

Yes. Lentil Salad with Tuna, Olive, Tomato and Basil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Tuna, Olive, Tomato and Basil?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Tuna, Olive, Tomato and Basil ahead of time?

Lentil Salad with Tuna, Olive, Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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