How many calories are in Lentil Salad with Tuna, Tomato and Avocado?
Lentil Salad with Tuna, Tomato and Avocado has about 605 calories per serving based on the current ingredient list and serving size on this page.
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Lentil Salad with Tuna, Tomato and Avocado
Lentil Salad with Tuna, Tomato and Avocado is a Salads international recipe with 605 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
605 kcal
Total Time
15 min
Servings
1
Protein
83.3 g
Ingredients
- Lentils1 cup (200 g)
- Tomato1 count (130 g)
- Avocado1/2 count (120 g)
- Cilantro1 tablespoon (3 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Drain the tuna, shred and place in a bowl with lentils.
- 3
Step 3
Peel the avocado and cut with the tomato.
- 4
Step 4
Add to the bowl and season with lemon juice.
- 5
Step 5
Season with salt and pepper to taste, sprinkle with chopped cilantro and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
605
Protein
83.3g
Carbs
142.9g
Fat
27.8g
Fiber
23.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil Salad with Tuna, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil Salad with Tuna, Tomato and Avocado
Is Lentil Salad with Tuna, Tomato and Avocado suitable for vegetarians?
No. Lentil Salad with Tuna, Tomato and Avocado is not vegetarian as written because it includes Canned Tuna in Water.
Is Lentil Salad with Tuna, Tomato and Avocado gluten-free?
Yes. Lentil Salad with Tuna, Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil Salad with Tuna, Tomato and Avocado?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil Salad with Tuna, Tomato and Avocado ahead of time?
Lentil Salad with Tuna, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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