InternationalSoups And CreamsGluten FreeHigh ProteinHigh FiberMuscle Gain Meals

Lentil Soup

Lentil Soup is a Soups And Creams international recipe with 677 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

677 kcal

Total Time

50 min

Servings

1

Protein

51 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Chicken Broth1 cup (240 g)
  • Potato1/2 medium (90 g)
  • Pork Ribs100 g
  • Tomato Sauce1 tablespoon (14 g)
  • Saffron1/2 tablespoon (2 g)
  • Bay Leaves1 count (1 g)
  • Paprika1 pinch (1 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    Wash, peel and chop the garlic and carrot. Dice the potato. Set aside.

  2. 2

    Step 2

    Place a pot over medium heat. Once heated, add the oil, spread and add the ribs with the garlic.

  3. 3

    Step 3

    Add a pinch of salt and cook for 5 minutes until both sides of the ribs are golden brown.

  4. 4

    Step 4

    Next, add the broth to the pot and all the remaining ingredients.

  5. 5

    Step 5

    Bring to a boil. Once bubbling, lower the heat, cover and cook for 40 minutes.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

677

Protein

51g

Carbs

166.4g

Fat

30.6g

Fiber

23.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Soup

How many calories are in Lentil Soup?

Lentil Soup has about 677 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Soup suitable for vegetarians?

No. Lentil Soup is not vegetarian as written because it includes Chicken Broth.

Is Lentil Soup gluten-free?

Yes. Lentil Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Soup?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Soup ahead of time?

Lentil Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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