Lentil Stew with Chicken and Rice

Ingredients

• Lentils3/4 cup (150 g)
• Rice3/4 cup (150 g)
• Chicken Breast150 g
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Celery1/2 stalk (20 g)
• Scallion1 tablespoon (5 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and lentils.

2. 2

   Step 2

   Heat a pot over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

3. 3

   Step 3

   Once heated, add half the oil and the chicken breast. Cook for 4-5 minutes until browned.

4. 4

   Step 4

   Next, chop the onion and add to the pot with the remaining oil. Stir-fry with the chicken for 5 minutes.

5. 5

   Step 5

   Peel and slice the carrot, cut the celery and add to the pot with some liquid (broth or water.)

6. 6

   Step 6

   Cook for 5 minutes and then add the cooked lentils.

7. 7

   Step 7

   Add salt and pepper, stir and let cook for some minutes for a better flavor. Remove from heat and serve the lentil stew with chicken.

8. 8

   Step 8

   Add the white rice and if you have available, sprinkle with scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Chicken and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.