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Lentil, Sweet Potato and Cheese Salad

Lentil, Sweet Potato and Cheese Salad is a Salads international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

15 min

Servings

1

Protein

52.3 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Sweet Potato1 medium (180 g)
  • Lettuce2 cup (70 g)
  • Cheese2 slice (50 g)
  • Olive Oil1 teaspoon (5 ml)
  • Mustard1/2 tablespoon (7 g)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Wash, peel and dice the sweet potato.

  3. 3

    Step 3

    Place a pot filled with salted water. Add the diced sweet potato once boiling.

  4. 4

    Step 4

    Boil for 10 minutes and remove. Drain well.

  5. 5

    Step 5

    Shred the lettuce. You can use arugula instead of lettuce if desired.

  6. 6

    Step 6

    Dice the cheese. You can use cottage, feta or ricotta cheese.

  7. 7

    Step 7

    Next, place the lentils, sweet potato, lettuce and cheese in a bowl and drizzle with olive oil, vinegar, lemon juice, mustard, salt and pepper.

  8. 8

    Step 8

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

52.3g

Carbs

136.2g

Fat

23.6g

Fiber

21.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Sweet Potato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Sweet Potato and Cheese Salad

How many calories are in Lentil, Sweet Potato and Cheese Salad?

Lentil, Sweet Potato and Cheese Salad has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Sweet Potato and Cheese Salad suitable for vegetarians?

Yes. Lentil, Sweet Potato and Cheese Salad is suitable for vegetarians as written.

Is Lentil, Sweet Potato and Cheese Salad gluten-free?

Yes. Lentil, Sweet Potato and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Sweet Potato and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Sweet Potato and Cheese Salad ahead of time?

Lentil, Sweet Potato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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