How many calories are in Lentil, Sweet Potato and Cheese Salad?
Lentil, Sweet Potato and Cheese Salad has about 544 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Sweet Potato and Cheese Salad is a Salads international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
544 kcal
Total Time
15 min
Servings
1
Protein
52.3 g
Ingredients
Instructions
For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.
Wash, peel and dice the sweet potato.
Place a pot filled with salted water. Add the diced sweet potato once boiling.
Boil for 10 minutes and remove. Drain well.
Shred the lettuce. You can use arugula instead of lettuce if desired.
Dice the cheese. You can use cottage, feta or ricotta cheese.
Next, place the lentils, sweet potato, lettuce and cheese in a bowl and drizzle with olive oil, vinegar, lemon juice, mustard, salt and pepper.
Mix well and serve.
Nutrition Snapshot
Calories
544
Protein
52.3g
Carbs
136.2g
Fat
23.6g
Fiber
21.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Sweet Potato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Sweet Potato and Cheese Salad has about 544 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Sweet Potato and Cheese Salad is suitable for vegetarians as written.
Yes. Lentil, Sweet Potato and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Sweet Potato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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