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Lentil, Tomato and Avocado Salad

Name: Lentil, Tomato and Avocado Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 teaspoon (5 ml) Olive Oil; 1/2 count (120 g) Avocado; 1 cup (200 g) Lentils; 1 count (130 g) Tomato; 1 tablespoon (15 g) Lemon Juice

Lentil, Tomato and Avocado Salad is a Salads international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

10 min

Servings

Protein

52.6 g

Ingredients

Olive Oil1 teaspoon (5 ml)
Avocado1/2 count (120 g)
Lentils1 cup (200 g)
Tomato1 count (130 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Slice the tomato and cut and the avocado into wedges. You can use cherry tomatoes if desired.
3
Step 3
Make the dressing in another bowl. Mix the olive oil, lemon juice, salt and pepper to taste. Optional: Add a little mustard.
4
Step 4
Serve all the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

52.6g

Carbs

142.8g

Fat

31.4g

Fiber

23g

Micronutrients

Calcium

101.3 mg • 10.1% of daily target daily value

Folate

980.5 mcg • 245.1% of daily target daily value

Iron

14.14 mg • 78.6% of daily target daily value

Magnesium

148.56 mg • 35.4% of daily target daily value

Omega-3

0.26 g • 16% of daily target daily value

Potassium

2369.28 mg • 91.1% of daily target daily value

Selenium

0.22 mcg • 0.4% of daily target daily value

Sodium

18.74 mg • 0.8% of daily target daily value

Vitamin A

58.6 mcg • 6.5% of daily target daily value

Vitamin C

32.61 mg • 36.2% of daily target daily value

Vitamin E

2.36 mg • 15.8% of daily target daily value

Vitamin K

23.04 mcg • 19.2% of daily target daily value

Zinc

7.32 mg • 66.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Tomato and Avocado Salad

How many calories are in Lentil, Tomato and Avocado Salad?

Lentil, Tomato and Avocado Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Tomato and Avocado Salad suitable for vegetarians?

Yes. Lentil, Tomato and Avocado Salad is suitable for vegetarians as written.

Is Lentil, Tomato and Avocado Salad gluten-free?

Yes. Lentil, Tomato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Tomato and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Tomato and Avocado Salad ahead of time?

Lentil, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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