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Lentil, Tomato and Carrot Salad

Lentil, Tomato and Carrot Salad is a Salads international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

10 min

Servings

1

Protein

54.7 g

Ingredients

  • Lentils1 cup (200 g)
  • Carrot1 medium (60 g)
  • Tomato1/2 count (65 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Slice the tomato and grate the carrot.

  3. 3

    Step 3

    Mix all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.

  4. 4

    Step 4

    Optional: Serve with your favorite leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

54.7g

Carbs

177g

Fat

12.3g

Fiber

36.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Tomato and Carrot Salad

How many calories are in Lentil, Tomato and Carrot Salad?

Lentil, Tomato and Carrot Salad has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Tomato and Carrot Salad suitable for vegetarians?

Yes. Lentil, Tomato and Carrot Salad is suitable for vegetarians as written.

Is Lentil, Tomato and Carrot Salad gluten-free?

Yes. Lentil, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Tomato and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Tomato and Carrot Salad ahead of time?

Lentil, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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