How many calories are in Lentil, Tomato and Cucumber Salad with Avocado Dressing?
Lentil, Tomato and Cucumber Salad with Avocado Dressing has about 394 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Lentil, Tomato and Cucumber Salad with Avocado Dressing
Lentil, Tomato and Cucumber Salad with Avocado Dressing is a Salads international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
394 kcal
Total Time
10 min
Servings
1
Protein
54.6 g
Ingredients
- Lentils1 cup (200 g)
- Tomato1 count (130 g)
- Cucumber1 cup (120 g)
- Yogurt1/4 cup (60 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Dice the tomato and cucumber.
- 3
Step 3
In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
- 4
Step 4
Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.
Nutrition Snapshot
Macros and micros at a glance
Calories
394
Protein
54.6g
Carbs
144.7g
Fat
17.5g
Fiber
23g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil, Tomato and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil, Tomato and Cucumber Salad with Avocado Dressing
Is Lentil, Tomato and Cucumber Salad with Avocado Dressing suitable for vegetarians?
Yes. Lentil, Tomato and Cucumber Salad with Avocado Dressing is suitable for vegetarians as written.
Is Lentil, Tomato and Cucumber Salad with Avocado Dressing gluten-free?
Yes. Lentil, Tomato and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil, Tomato and Cucumber Salad with Avocado Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil, Tomato and Cucumber Salad with Avocado Dressing ahead of time?
Lentil, Tomato and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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