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Lentil, Tomato, Avocado and Mango Salad

Name: Lentil, Tomato, Avocado and Mango Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 1/2 count (65 g) Tomato; 1/2 cup (85 g) Mango; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 ml) Olive Oil

Lentil, Tomato, Avocado and Mango Salad is a Salads international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

10 min

Servings

Protein

52.6 g

Ingredients

Lentils1 cup (200 g)
Tomato1/2 count (65 g)
Mango1/2 cup (85 g)
Avocado1/2 count (120 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 teaspoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Slice the tomato and cut and the avocado and mango into wedges. You can use cherry tomatoes if desired.
3
Step 3
Make the dressing in another bowl. Mix the olive oil, lemon juice, salt and pepper to taste. Optional: Add a little mustard.
4
Step 4
Serve all the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

52.6g

Carbs

155g

Fat

31.8g

Fiber

23.3g

Micronutrients

Calcium

103.32 mg • 10.3% of daily target daily value

Folate

970.75 mcg • 242.7% of daily target daily value

Iron

13.97 mg • 77.6% of daily target daily value

Magnesium

150.39 mg • 35.8% of daily target daily value

Omega-3

0.26 g • 16% of daily target daily value

Potassium

2388.97 mg • 91.9% of daily target daily value

Selenium

0.22 mcg • 0.4% of daily target daily value

Sodium

15.49 mg • 0.7% of daily target daily value

Vitamin A

31.3 mcg • 3.5% of daily target daily value

Vitamin C

166.6 mg • 185.1% of daily target daily value

Vitamin E

2.01 mg • 13.4% of daily target daily value

Vitamin K

17.9 mcg • 14.9% of daily target daily value

Zinc

7.3 mg • 66.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tomato, Avocado and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Tomato, Avocado and Mango Salad

How many calories are in Lentil, Tomato, Avocado and Mango Salad?

Lentil, Tomato, Avocado and Mango Salad has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Tomato, Avocado and Mango Salad suitable for vegetarians?

Yes. Lentil, Tomato, Avocado and Mango Salad is suitable for vegetarians as written.

Is Lentil, Tomato, Avocado and Mango Salad gluten-free?

Yes. Lentil, Tomato, Avocado and Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Tomato, Avocado and Mango Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Tomato, Avocado and Mango Salad ahead of time?

Lentil, Tomato, Avocado and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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