Lentil, Tomato, Cucumber and Mango Salad with Avocado Dressing is a Salads international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
430 kcal
Total Time
10 min
Servings
1
Protein
54.4 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Dice the tomato, cucumber and mango.
In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.
Nutrition Snapshot
Calories
430
Protein
54.4g
Carbs
156g
Fat
17.9g
Fiber
23.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Tomato, Cucumber and Mango Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Tomato, Cucumber and Mango Salad with Avocado Dressing has about 430 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Tomato, Cucumber and Mango Salad with Avocado Dressing is suitable for vegetarians as written.
Yes. Lentil, Tomato, Cucumber and Mango Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Tomato, Cucumber and Mango Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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