Lentil, Tomato, Onion and Carrot Salad

Ingredients

• Lentils3/4 cup (150 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Tomato1/2 count (65 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Preheat half the oil in a pan.

3. 3

   Step 3

   In the meantime, cut the onion into wedges and the carrot into thin strips, If you want, you can grate the carrot.

4. 4

   Step 4

   Once heated, add the carrot and onion. Cook for about 7-10 minutes over medium heat.

5. 5

   Step 5

   Remove once tender and browned.

6. 6

   Step 6

   Slice the tomato. If you want, you can cook it with the onion or use them fresh.

7. 7

   Step 7

   Serve the lentils and vegetables on a plate. Season with the remaining olive oil, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tomato, Onion and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.