Lentil, Tuna, Lettuce and Tomato Salad with Avocado Dressing is a Salads international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
483 kcal
Total Time
10 min
Servings
1
Protein
72.4 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Drain the tuna well.
Shred the lettuce and dice or slice the tomato.
In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.
Nutrition Snapshot
Calories
483
Protein
72.4g
Carbs
110.6g
Fat
17.8g
Fiber
17.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Tuna, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Tuna, Lettuce and Tomato Salad with Avocado Dressing has about 483 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil, Tuna, Lettuce and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Lentil, Tuna, Lettuce and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Tuna, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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