How many calories are in Lentils with Carrot and Onion Salad?
Lentils with Carrot and Onion Salad has about 407 calories per serving based on the current ingredient list and serving size on this page.
Lentils with Carrot and Onion Salad is a Salads international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
407 kcal
Total Time
15 min
Servings
1
Protein
54.6 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Heat water in a pot with a pinch of salt over high heat. Peel and cut the carrot into small pieces.
Once boiling, add the carrot and boil for 6 minutes. Drain.
In the meantime, chop the onion and, if you want, wash it with salted water to reduce its bitterness.
In a bowl, mix with the onion, carrot and lentils. Season with olive oil, lemon juice, salt and pepper to taste.
Mix well and serve.
Nutrition Snapshot
Calories
407
Protein
54.6g
Carbs
179g
Fat
16.9g
Fiber
36.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentils with Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentils with Carrot and Onion Salad has about 407 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentils with Carrot and Onion Salad is suitable for vegetarians as written.
Yes. Lentils with Carrot and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentils with Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Lentils with Carrot and Onion Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.