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Lentils with Carrot and Onion Salad

Lentils with Carrot and Onion Salad is a Salads international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

15 min

Servings

1

Protein

54.6 g

Ingredients

  • Lentils1 cup (200 g)
  • Carrot1 medium (60 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil3 teaspoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat water in a pot with a pinch of salt over high heat. Peel and cut the carrot into small pieces.

  3. 3

    Step 3

    Once boiling, add the carrot and boil for 6 minutes. Drain.

  4. 4

    Step 4

    In the meantime, chop the onion and, if you want, wash it with salted water to reduce its bitterness.

  5. 5

    Step 5

    In a bowl, mix with the onion, carrot and lentils. Season with olive oil, lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

54.6g

Carbs

179g

Fat

16.9g

Fiber

36.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentils with Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentils with Carrot and Onion Salad

How many calories are in Lentils with Carrot and Onion Salad?

Lentils with Carrot and Onion Salad has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Lentils with Carrot and Onion Salad suitable for vegetarians?

Yes. Lentils with Carrot and Onion Salad is suitable for vegetarians as written.

Is Lentils with Carrot and Onion Salad gluten-free?

Yes. Lentils with Carrot and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentils with Carrot and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentils with Carrot and Onion Salad ahead of time?

Lentils with Carrot and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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