ChineseLunchVegetarian

Liangpi

Liangpi is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

20 min

Servings

1

Protein

10 g

Ingredients

  • liangpi noodles8 oz
  • shredded cucumber.5 cup
  • bean sprouts.25 cup
  • soy sauce2 tbsp
  • black vinegar1 tbsp
  • sesame oil1 tsp
  • chili oil1 tbsp
  • crushed peanuts2 tbsp
  • chopped cilantro1 tbsp

Instructions

  1. 1

    Step 1

    If using fresh liangpi, separate the noodles. If using dried, soak them until soft.

  2. 2

    Step 2

    In a bowl, combine the liangpi noodles with shredded cucumber and bean sprouts.

  3. 3

    Step 3

    Drizzle with a sauce made from soy sauce, black vinegar, sesame oil, and chili oil.

  4. 4

    Step 4

    Garnish with crushed peanuts and cilantro.

  5. 5

    Step 5

    Toss everything together and serve chilled.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

10g

Carbs

75g

Fat

8g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

1000 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

300 mg

Vitamin C

15 mg

Vitamin A

40 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Liangpi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Liangpi

How many calories are in Liangpi?

Liangpi has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Liangpi suitable for vegetarians?

Yes. Liangpi is suitable for vegetarians as written.

Is Liangpi gluten-free?

Liangpi is not reliably gluten-free as written because it includes liangpi noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Liangpi?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Liangpi ahead of time?

Liangpi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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