ChineseLunchVegetarian

Lo mein

Lo mein is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

25 min

Servings

1

Protein

15.5 g

Ingredients

  • lo mein noodles75g
  • vegetable oil1 tbsp
  • bell peppers, sliced50g
  • carrots, sliced50g
  • mushrooms, sliced50g
  • cabbage, shredded50g
  • garlic clove, minced1 piece
  • soy sauce2 tbsp
  • sesame oil1 tsp
  • oyster sauce1 tsp
  • green onions, chopped1 tbsp
  • toasted sesame seeds1 tsp

Instructions

  1. 1

    Step 1

    Cook 75g of lo mein noodles according to package instructions until al dente, then drain and set aside.

  2. 2

    Step 2

    Heat 1 tablespoon of vegetable oil in a wok over medium-high heat, add 50g sliced bell peppers, 50g sliced carrots, and 50g sliced mushrooms, stir-fry for 3-4 minutes until tender-crisp.

  3. 3

    Step 3

    Add 50g shredded cabbage and 1 minced garlic clove, stir-fry for another 2 minutes.

  4. 4

    Step 4

    Add cooked noodles to the wok along with 2 tablespoons soy sauce, 1 teaspoon sesame oil, and 1 teaspoon oyster sauce (or vegetarian substitute), toss everything together and cook for 2 more minutes to combine flavors.

  5. 5

    Step 5

    Serve hot, garnished with 1 tablespoon chopped green onions and a sprinkle of toasted sesame seeds if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15.5g

Carbs

65g

Fat

10g

Fiber

5g

Micronutrients

Iron

2.5 mg

Zinc

1.2 mg

Sodium

900 mg

Calcium

60 mg

Folate

80 mcg

Magnesium

40 mg

Potassium

350 mg

Vitamin C

35 mg

Vitamin A

450 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Lo mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lo mein

How many calories are in Lo mein?

Lo mein has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Lo mein suitable for vegetarians?

Yes. Lo mein is suitable for vegetarians as written.

Is Lo mein gluten-free?

Lo mein is not reliably gluten-free as written because it includes lo mein noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lo mein?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lo mein ahead of time?

Lo mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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