How many calories are in Lo mein?
Lo mein has about 450 calories per serving based on the current ingredient list and serving size on this page.
Lo mein is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
15.5 g
Ingredients
Instructions
Cook 75g of lo mein noodles according to package instructions until al dente, then drain and set aside.
Heat 1 tablespoon of vegetable oil in a wok over medium-high heat, add 50g sliced bell peppers, 50g sliced carrots, and 50g sliced mushrooms, stir-fry for 3-4 minutes until tender-crisp.
Add 50g shredded cabbage and 1 minced garlic clove, stir-fry for another 2 minutes.
Add cooked noodles to the wok along with 2 tablespoons soy sauce, 1 teaspoon sesame oil, and 1 teaspoon oyster sauce (or vegetarian substitute), toss everything together and cook for 2 more minutes to combine flavors.
Serve hot, garnished with 1 tablespoon chopped green onions and a sprinkle of toasted sesame seeds if desired.
Nutrition Snapshot
Calories
450
Protein
15.5g
Carbs
65g
Fat
10g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1.2 mg
Sodium
900 mg
Calcium
60 mg
Folate
80 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
35 mg
Vitamin A
450 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lo mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lo mein has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lo mein is suitable for vegetarians as written.
Lo mein is not reliably gluten-free as written because it includes lo mein noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lo mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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