PeruvianLunchMeat

Lomo saltado

Lomo saltado is a lunch peruvian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

25 min

Servings

1

Protein

30 g

Ingredients

  • beef sirloin, cut into strips150g
  • soy sauce1 tbsp
  • red wine vinegar1 tbsp
  • garlic, minced1 clove
  • red onion, sliced.25 piece
  • tomato, cut into wedges.5 piece
  • aji amarillo, julienned.5 piece
  • french fries.5 cup
  • chopped cilantro1 tbsp
  • white rice.5 cup

Instructions

  1. 1

    Step 1

    Marinate beef strips in soy sauce, vinegar, and garlic.

  2. 2

    Step 2

    In a hot wok or skillet, stir-fry the beef until browned. Remove from the skillet.

  3. 3

    Step 3

    In the same skillet, stir-fry red onion, tomatoes, and aji amarillo chili strips.

  4. 4

    Step 4

    Return the beef to the skillet and add more soy sauce and vinegar.

  5. 5

    Step 5

    Toss in french fries and chopped cilantro.

  6. 6

    Step 6

    Serve immediately with a side of white rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

30g

Carbs

50g

Fat

25g

Fiber

5g

Micronutrients

Iron

3.5 mg

Zinc

4 mg

Sodium

900 mg

Calcium

40 mg

Folate

60 mcg

Magnesium

50 mg

Potassium

700 mg

Vitamin C

25 mg

Vitamin A

80 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Lomo saltado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lomo saltado

How many calories are in Lomo saltado?

Lomo saltado has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Lomo saltado suitable for vegetarians?

No. Lomo saltado is not vegetarian as written because it includes beef sirloin, cut into strips.

Is Lomo saltado gluten-free?

Lomo saltado is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lomo saltado?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lomo saltado ahead of time?

Lomo saltado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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