Low-Carb Poached Egg, Spinach and Cheese Waffles

Ingredients

• Fat-Free Greek Yogurt1/4 cup (60 g)
• Egg White2 count (80 g)
• Almond Flour3 tablespoon (24 g)
• Mozzarella Cheese1 slice (25 g)
• Spinach1 cup (30 g)
• Egg1 count (55 g)
• Garlic1/3 clove (1 g)
• Olive Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can also use garlic powder, paste or minced to taste.

2. 2

   Step 2

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

3. 3

   Step 3

   Wash the spinach and place a pot of water over high heat.

4. 4

   Step 4

   Mix the yogurt with the egg whites and flour. Add scallions if available. Season with salt and pepper.

5. 5

   Step 5

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

6. 6

   Step 6

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

7. 7

   Step 7

   Once the water is boiling, add the spinach for 30 seconds and remove. Next, crack the remaining egg and place in a cup.

8. 8

   Step 8

   While the water is still boiling, make a swirl with a spoon and gently drop the egg in. Cook for 3 minutes and remove with a slotted spoon.

9. 9

   Step 9

   Serve the waffles, top with the cheese and add the previously chopped spinach, seasoned with salt and pepper and mixed with the garlic and olive oil.

10. 10

    Step 10

    Serve the egg on top and if desired, garnish with scallions. Season with salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Low-Carb Poached Egg, Spinach and Cheese Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.