How many calories are in Low-Sugar Tangerine Pudding?
Low-Sugar Tangerine Pudding has about 185 calories per serving based on the current ingredient list and serving size on this page.
Low-Sugar Tangerine Pudding is a Breakfast international recipe with 185 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
185 kcal
Total Time
10 min
Servings
1
Protein
12.2 g
Ingredients
Instructions
Put the panela and mix with water (twice the panela amount) in a cup. If you want, you can replace the panela with unsweetened syrup.
Stir and take to the microwave for 2 minutes.
In another cup, mix the milk, egg, stevia and tangerine juice.
Mix well and add to the cup where you made the caramel.
Take to the microwave for 1 minute and a half.
Remove from the microwave, let sit and then remove from the cup. You can serve and garnish with some tangerine wedges.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
185
Protein
12.2g
Carbs
12.7g
Fat
10.5g
Fiber
0.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Low-Sugar Tangerine Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Low-Sugar Tangerine Pudding has about 185 calories per serving based on the current ingredient list and serving size on this page.
Yes. Low-Sugar Tangerine Pudding is suitable for vegetarians as written.
Yes. Low-Sugar Tangerine Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Low-Sugar Tangerine Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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