How many calories are in Mango, Chia and Kiwi Parfait?
Mango, Chia and Kiwi Parfait has about 144 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Mango, Chia and Kiwi Parfait
Mango, Chia and Kiwi Parfait is a Breakfast international recipe with 144 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
144 kcal
Total Time
10 min
Servings
1
Protein
5.5 g
Ingredients
- Yogurt1/3 cup (79 g)
- Mango1/4 count (55 g)
- Kiwi1/2 count (38 g)
- Chia Seeds1 tablespoon (10 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Mix the yogurt with stevia and chia seeds. Let stand for a few minutes.
- 2
Step 2
Meanwhile, peel the mango and kiwi. Cut into small pieces.
- 3
Step 3
Place the kiwi at the base of the glass.
- 4
Step 4
Top with the yogurt, chia and mango.
- 5
Step 5
Serve cool.
- 6
Step 6
You can garnish with a few mint leaves.
Nutrition Snapshot
Macros and micros at a glance
Calories
144
Protein
5.5g
Carbs
23.1g
Fat
7.4g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mango, Chia and Kiwi Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mango, Chia and Kiwi Parfait
Is Mango, Chia and Kiwi Parfait suitable for vegetarians?
Yes. Mango, Chia and Kiwi Parfait is suitable for vegetarians as written.
Is Mango, Chia and Kiwi Parfait gluten-free?
Yes. Mango, Chia and Kiwi Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mango, Chia and Kiwi Parfait?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango, Chia and Kiwi Parfait ahead of time?
Mango, Chia and Kiwi Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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