How many calories are in Mantou?
Mantou has about 300 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastVegetarian
Mantou
Mantou is a breakfast chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
60 min
Servings
1
Protein
8 g
Ingredients
- all-purpose flour1.5 cup
- active dry yeast1 tsp
- sugar1 tbsp
- warm water.75 cup
Instructions
- 1
Step 1
In a bowl, mix flour, yeast, and sugar with warm water to form a dough.
- 2
Step 2
Knead the dough until it is smooth and elastic.
- 3
Step 3
Let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
- 4
Step 4
Punch down the dough and knead it again briefly.
- 5
Step 5
Divide the dough into portions and shape them into smooth balls or other desired shapes.
- 6
Step 6
Steam the buns for 15-20 minutes, until they are fluffy and cooked through.
- 7
Step 7
Serve plain or with condensed milk for dipping.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
8g
Carbs
65g
Fat
1.5g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
0.8 mg
Sodium
10 mg
Calcium
20 mg
Folate
80 mcg
Magnesium
20 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Mantou can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mantou
Is Mantou suitable for vegetarians?
Yes. Mantou is suitable for vegetarians as written.
Is Mantou gluten-free?
Mantou is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mantou?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mantou ahead of time?
Mantou can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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