ChineseLunchVegetarian

Mapo Tofu (Mild Version)

Mapo Tofu (Mild Version) is a lunch chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

12 g

Ingredients

  • tofu200 grams
  • garlic1 clove
  • ginger1 teaspoon
  • soy sauce1 tablespoon
  • sugar1 teaspoon
  • water.25 cup
  • scallions2 tablespoons

Instructions

  1. 1

    Step 1

    Heat oil in a pan and cook garlic and ginger.

  2. 2

    Step 2

    Add tofu cubes and cook until lightly browned.

  3. 3

    Step 3

    Stir in soy sauce, sugar, and water.

  4. 4

    Step 4

    Simmer for 5 minutes, then add chopped scallions.

  5. 5

    Step 5

    Serve with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

12g

Carbs

30g

Fat

15g

Fiber

3g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Mapo Tofu (Mild Version) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mapo Tofu (Mild Version)

How many calories are in Mapo Tofu (Mild Version)?

Mapo Tofu (Mild Version) has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Mapo Tofu (Mild Version) suitable for vegetarians?

Yes. Mapo Tofu (Mild Version) is suitable for vegetarians as written.

Is Mapo Tofu (Mild Version) gluten-free?

Mapo Tofu (Mild Version) is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mapo Tofu (Mild Version)?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mapo Tofu (Mild Version) ahead of time?

Mapo Tofu (Mild Version) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App StoreUse the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mapo Tofu (Mild Version), sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

ChineseLunch

Bagongshan Tofu

Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.

300 cal20 g protein20 min
ChineseLunch

Biangbiang noodles

Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.

700 cal20 g protein45 min
ChineseLunch

Buddha's delight

Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.

350 cal15 g protein30 min
ChineseLunch

Chinese noodles

Chinese noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.

400 cal12 g protein15 min
ChineseLunch

Dried Pot Tofu

Dried Pot Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.

450 cal25 g protein25 min
ChineseLunch

Egg Drop Soup

Egg Drop Soup is a lunch chinese recipe from the Forkd database with calorie and macro details.

150 cal10 g protein10 min