InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Marinated Chicken and Cheese Sandwich

Marinated Chicken and Cheese Sandwich is a Dinner international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

20 min

Servings

1

Protein

37 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Chicken Breast100 g
  • Mozzarella Cheese1 slice (25 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Paprika1/2 teaspoon (2 g)
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)
  • Onion2 ring (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Mix the soy sauce with the oil, paprika, salt and pepper in a bowl.

  2. 2

    Step 2

    Cut the chicken into strips and cover with the mixture. Let it macerate and preheat a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then, lower to medium heat and continue cooking until done. Set aside.

  5. 5

    Step 5

    Meanwhile, slice the tomato and onion.

  6. 6

    Step 6

    Place the Mozzarella cheese, lettuce, chicken, onion and tomato in the bread. Serve.

  7. 7

    Step 7

    Optional: You can place the sandwich in a heated pan over low heat for a few minutes to toast and the cheese is melted.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

37g

Carbs

43.5g

Fat

15.3g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken and Cheese Sandwich

How many calories are in Marinated Chicken and Cheese Sandwich?

Marinated Chicken and Cheese Sandwich has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken and Cheese Sandwich suitable for vegetarians?

No. Marinated Chicken and Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken and Cheese Sandwich gluten-free?

Marinated Chicken and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken and Cheese Sandwich ahead of time?

Marinated Chicken and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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