InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Marinated Chicken with Green Beans and Avocado

Marinated Chicken with Green Beans and Avocado is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

25 min

Servings

1

Protein

40.4 g

Ingredients

  • Chicken Breast150 g
  • Green Beans1 cup (100 g)
  • Avocado1/2 count (120 g)
  • Oregano1/2 tablespoon (2 g)
  • Paprika1 pinch (1 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For the marinade, mix half the oil with the lemon juice, oregano, paprika, salt and pepper in a bowl.

  2. 2

    Step 2

    Let the chicken marinate for some minutes.

  3. 3

    Step 3

    In the meantime, cut off the ends of the green beans and boil in a pot for about 6 minutes.

  4. 4

    Step 4

    Once soft, remove and drain.

  5. 5

    Step 5

    Heat the pan over high heat.

  6. 6

    Step 6

    Once heated, add the marinated chicken.

  7. 7

    Step 7

    Lower the heat to medium and cook each side for about 4-5 minutes or until browned. Remove.

  8. 8

    Step 8

    Peel the avocado, cut and add salt and pepper.

  9. 9

    Step 9

    Serve the marinated chicken, the green beans seasoned with remaining olive oil and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

40.4g

Carbs

18.3g

Fat

35.5g

Fiber

2.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Green Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken with Green Beans and Avocado

How many calories are in Marinated Chicken with Green Beans and Avocado?

Marinated Chicken with Green Beans and Avocado has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken with Green Beans and Avocado suitable for vegetarians?

No. Marinated Chicken with Green Beans and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken with Green Beans and Avocado gluten-free?

Yes. Marinated Chicken with Green Beans and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Marinated Chicken with Green Beans and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken with Green Beans and Avocado ahead of time?

Marinated Chicken with Green Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Marinated Chicken with Green Beans and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next