Marinated Chicken with Mashed Potatoes and Peas

Ingredients

• Chicken Breast200 g
• Olive Oil1/2 tablespoon (5 ml)
• Turmeric1/4 teaspoon (1 g)
• Cumin1 pinch (1 g)
• Paprika Powder1 pinch (1 g)
• Garlic1/2 clove (2 g)
• Peas2 tablespoon (28 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Simultaneously, place the peas in a pot with boiling water for 6 minutes. Once done, remove and drain.

3. 3

   Step 3

   For the marinade: Mix the olive oil, ground garlic, turmeric, cumin and paprika powder. Season with salt and pepper. Optional: Add a pinch of cinnamon.

4. 4

   Step 4

   You can marinate the chicken breast for an hour, but if you do not have time, skip this step and cook directly.

5. 5

   Step 5

   Heat a pan or griddle over high heat.

6. 6

   Step 6

   Once heated, add the chicken, reduce heat to medium and cook for approximately 4-5 minutes per side or until browned.

7. 7

   Step 7

   Once the potatoes are tender, remove and drain. Mash and add the milk and butter. Season to taste with salt and pepper and mix.

8. 8

   Step 8

   Serve the marinated chicken with the mashed potatoes and peas on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Mashed Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.