Marinated Tofu with Stir-Fried Vegetables and Rice

Ingredients

• Tofu200 g
• Rice3/4 cup (150 g)
• Onion1/4 count (38 g)
• Broccoli1 cup (90 g)
• Soy Sauce1 tablespoon (14 g)
• Sesame Seeds1 teaspoon (3 g)
• Garlic1/2 clove (2 g)
• Cilantro1 tablespoon (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Drain the tofu.

3. 3

   Step 3

   In a bowl put the soy sauce, a tablespoon of water, chopped cilantro, garlic paste or powder and half the oil. You can add a pinch of paprika.

4. 4

   Step 4

   Put the tofu in the bowl, mix with the marinade and let sit for some minutes.

5. 5

   Step 5

   Next, cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.

6. 6

   Step 6

   Heat a pan over medium-high heat.

7. 7

   Step 7

   Once heated, add the tofu with the marinade.

8. 8

   Step 8

   Cook for 5-8 minutes or until both sides are browned. Remove.

9. 9

   Step 9

   While you cut the onion into strips, heat the remaining oil in another pan over medium heat.

10. 10

    Step 10

    Once heated, stir-fry the onion for 5 minutes until translucent.

11. 11

    Step 11

    Then add the broccoli and stir-fry for 4-5 more minutes. Season to taste and remove from heat.

12. 12

    Step 12

    Place the marinated tofu with rice and stir-fried vegetables on a plate.

13. 13

    Step 13

    Sprinkle with sesame seeds and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Tofu with Stir-Fried Vegetables and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.