InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Meatballs with Fresh Salad

Meatballs with Fresh Salad is a Dinner international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

469 kcal

Total Time

25 min

Servings

1

Protein

55.4 g

Ingredients

  • Ground Beef200 g
  • Garlic1 clove (3 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Celery1/2 stalk (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Mix the ground beef with half the chopped garlic and salt and pepper to taste.

  2. 2

    Step 2

    Mix well and shape into meatballs. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil, spread and add the meatballs.

  4. 4

    Step 4

    Cook over medium heat for about 5 minutes or until all its sides are browned.

  5. 5

    Step 5

    Then add the tomato sauce with the remaining garlic. Cover and continue cooking for 5-7 more minutes and remove.

  6. 6

    Step 6

    At the same time, cut the tomato, lettuce and celery into pieces for the salad. You can use red or traditional lettuce.

  7. 7

    Step 7

    Season the salad with lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve the meatballs with the sauce on a plate and sprinkle with cheese. Add the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

469

Protein

55.4g

Carbs

10.4g

Fat

40.4g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Meatballs with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Meatballs with Fresh Salad

How many calories are in Meatballs with Fresh Salad?

Meatballs with Fresh Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.

Is Meatballs with Fresh Salad suitable for vegetarians?

No. Meatballs with Fresh Salad is not vegetarian as written because it includes Ground Beef.

Is Meatballs with Fresh Salad gluten-free?

Yes. Meatballs with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Meatballs with Fresh Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Meatballs with Fresh Salad ahead of time?

Meatballs with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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