How many calories are in Meatballs with Fresh Salad?
Meatballs with Fresh Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.
Meatballs with Fresh Salad is a Dinner international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
462 kcal
Total Time
25 min
Servings
1
Protein
53.5 g
Ingredients
Instructions
In a bowl mix the ground beef with half of the chopped garlic. Add salt and pepper to taste.
Mix well and shape the meatballs using your hands. Refrigerate.
Meanwhile, place a pan over high heat. Once heated, pour half of the oil and add the meatballs.
Cook over medium heat for about 8-10 minutes or until browned on the outside and cooked inside. Stir occasionally.
Then add the tomato sauce with the remaining chopped garlic. Cover and continue cooking for about 5 more minutes. Remove and set aside.
Simultaneously, make the salad. Cut the lettuce leaves and the tomato. Season with the remaining oil, lemon juice and salt and pepper to taste.
If you wish, you can replace some of the lettuce leaves with red leaf lettuce or cabbage. You can also replace the lemon juice with vinegar.
Serve the meatballs on a plate with fresh salad.
Nutrition Snapshot
Calories
462
Protein
53.5g
Carbs
7.4g
Fat
43.5g
Fiber
1.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Meatballs with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Meatballs with Fresh Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.
No. Meatballs with Fresh Salad is not vegetarian as written because it includes Ground Beef.
Yes. Meatballs with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Meatballs with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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