InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Meatballs with Fresh Salad

Meatballs with Fresh Salad is a Dinner international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

25 min

Servings

1

Protein

53.5 g

Ingredients

  • Ground Beef200 g
  • Garlic1 clove (3 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    In a bowl mix the ground beef with half of the chopped garlic. Add salt and pepper to taste.

  2. 2

    Step 2

    Mix well and shape the meatballs using your hands. Refrigerate.

  3. 3

    Step 3

    Meanwhile, place a pan over high heat. Once heated, pour half of the oil and add the meatballs.

  4. 4

    Step 4

    Cook over medium heat for about 8-10 minutes or until browned on the outside and cooked inside. Stir occasionally.

  5. 5

    Step 5

    Then add the tomato sauce with the remaining chopped garlic. Cover and continue cooking for about 5 more minutes. Remove and set aside.

  6. 6

    Step 6

    Simultaneously, make the salad. Cut the lettuce leaves and the tomato. Season with the remaining oil, lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    If you wish, you can replace some of the lettuce leaves with red leaf lettuce or cabbage. You can also replace the lemon juice with vinegar.

  8. 8

    Step 8

    Serve the meatballs on a plate with fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

53.5g

Carbs

7.4g

Fat

43.5g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Meatballs with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Meatballs with Fresh Salad

How many calories are in Meatballs with Fresh Salad?

Meatballs with Fresh Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Meatballs with Fresh Salad suitable for vegetarians?

No. Meatballs with Fresh Salad is not vegetarian as written because it includes Ground Beef.

Is Meatballs with Fresh Salad gluten-free?

Yes. Meatballs with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Meatballs with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Meatballs with Fresh Salad ahead of time?

Meatballs with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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