InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Meatballs with Fresh Salad and Olives

Meatballs with Fresh Salad and Olives is a Dinner international recipe with 456 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

456 kcal

Total Time

25 min

Servings

1

Protein

53.9 g

Ingredients

  • Ground Beef200 g
  • Garlic1/2 clove (2 g)
  • Lettuce1 cup (35 g)
  • Carrot1/4 medium (15 g)
  • Green Olives4 count (20 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    In a bowl mix the ground beef with the chopped garlic. Add salt and pepper to taste.

  2. 2

    Step 2

    Mix well and shape the meatballs using your hands. Refrigerate.

  3. 3

    Step 3

    Meanwhile, place a pan over high heat. Once heated, pour half of the oil and add the meatballs.

  4. 4

    Step 4

    Cook over medium heat for about 8-10 minutes or until browned on the outside and cooked inside. Stir occasionally.

  5. 5

    Step 5

    Remove and set aside.

  6. 6

    Step 6

    Simultaneously, make the salad. Cut the lettuce leaves into pieces, peel and grate the carrot.

  7. 7

    Step 7

    Mix with the green olives, season with the remaining oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    If desired, replace some of the lettuce leaves with purple lettuce or cabbage.

  9. 9

    Step 9

    Serve the meatballs on a plate with salad and olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

456

Protein

53.9g

Carbs

15.5g

Fat

46.6g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Meatballs with Fresh Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Meatballs with Fresh Salad and Olives

How many calories are in Meatballs with Fresh Salad and Olives?

Meatballs with Fresh Salad and Olives has about 456 calories per serving based on the current ingredient list and serving size on this page.

Is Meatballs with Fresh Salad and Olives suitable for vegetarians?

No. Meatballs with Fresh Salad and Olives is not vegetarian as written because it includes Ground Beef.

Is Meatballs with Fresh Salad and Olives gluten-free?

Yes. Meatballs with Fresh Salad and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Meatballs with Fresh Salad and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Meatballs with Fresh Salad and Olives ahead of time?

Meatballs with Fresh Salad and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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