Mediterranean Sardine Salad

Ingredients

• Canned Sardines1 palm (100 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Avocado1/4 count (60 g)
• Green Olives6 count (30 g)
• Onion1/4 count (38 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Drain the sardines from the can and place in a bowl.

2. 2

   Step 2

   Peel the avocado, cut into small pieces and add.

3. 3

   Step 3

   Add lettuce, diced tomato.

4. 4

   Step 4

   Cut the onion into rings. If you wish, you can wash it in salted water to reduce its bitterness.

5. 5

   Step 5

   Add the green olives and mix everything together. If you wish, you can sprinkle oregano.

6. 6

   Step 6

   Season with olive oil, lemon juice, salt and pepper to taste. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mediterranean Sardine Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.