How many calories are in Melted Cheese and Tomato Sandwich?
Melted Cheese and Tomato Sandwich has about 307 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Melted Cheese and Tomato Sandwich
Melted Cheese and Tomato Sandwich is a Breakfast international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
10 min
Servings
1
Protein
18.8 g
Ingredients
- Whole Wheat Bread1.5 slice (60 g)
- Mozzarella Cheese2 slice (50 g)
- Tomato3 slice (30 g)
- Basil4 count (2 g)
Instructions
- 1
Step 1
Slice the tomato and chop the basil.
- 2
Step 2
Assemble the sandwich by adding the tomato slices, cheese and chopped basil.
- 3
Step 3
Place the sandwich in a pan over low heat and cover. If you wish, you can skip this step.
- 4
Step 4
Cook for about 3-4 minutes, so that the cheese melts. Flip so it does not burn.
- 5
Step 5
Once done, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
307
Protein
18.8g
Carbs
28.3g
Fat
13.3g
Fiber
4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Melted Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Melted Cheese and Tomato Sandwich
Is Melted Cheese and Tomato Sandwich suitable for vegetarians?
Yes. Melted Cheese and Tomato Sandwich is suitable for vegetarians as written.
Is Melted Cheese and Tomato Sandwich gluten-free?
Melted Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Melted Cheese and Tomato Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Melted Cheese and Tomato Sandwich ahead of time?
Melted Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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