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Mexican Chicken Salad

Mexican Chicken Salad is a Salads international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

443 kcal

Total Time

30 min

Servings

1

Protein

53.1 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Celery1 stalk (40 g)
  • Carrot1 medium (60 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Lettuce1 cup (35 g)
  • Mayonnaise1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    Peel the potato, dice and place in a pot filled with boiling water along with the chicken.

  2. 2

    Step 2

    Boil for 12-15 minutes until both are cooked. Once the chicken is done, shred and set aside.

  3. 3

    Step 3

    In another pot filled with boiling water, boil the chicken for 10-15 minutes.

  4. 4

    Step 4

    Chop all the vegetables and mix with the potatoes and chicken.

  5. 5

    Step 5

    Separately, mix the lemon juice with the mayonnaise and the remaining vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

443

Protein

53.1g

Carbs

207.5g

Fat

6.9g

Fiber

26.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mexican Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mexican Chicken Salad

How many calories are in Mexican Chicken Salad?

Mexican Chicken Salad has about 443 calories per serving based on the current ingredient list and serving size on this page.

Is Mexican Chicken Salad suitable for vegetarians?

No. Mexican Chicken Salad is not vegetarian as written because it includes Chicken Breast.

Is Mexican Chicken Salad gluten-free?

Yes. Mexican Chicken Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mexican Chicken Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mexican Chicken Salad ahead of time?

Mexican Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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