InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Microwave Carrot Cake

Name: Microwave Carrot Cake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (30 g) Flour; 1/3 medium (20 g) Carrot; 1/2 teaspoon (1 g) Ground Cinnamon; 1 tablespoon (14 ml) Milk; 1 pinch (1 g) Salt; 1 count (55 g) Egg; 1/2 teaspoon (1 g) Ground Ginger; 2 packet (2 g) Stevia

Microwave Carrot Cake is a Breakfast international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

215 kcal

Total Time

5 min

Servings

Protein

12.4 g

Ingredients

Flour1/4 cup (30 g)
Carrot1/3 medium (20 g)
Ground Cinnamon1/2 teaspoon (1 g)
Milk1 tablespoon (14 ml)
Salt1 pinch (1 g)
Egg1 count (55 g)
Ground Ginger1/2 teaspoon (1 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Grate the carrot and set aside.
2
Step 2
In a microwave safe bowl, mix all the ingredients.
3
Step 3
Microwave for 1-2 minutes (depending on the power of the microwave) and enjoy.
4
Step 4
If you want to add frosting, mix a little plain yogurt with stevia and pour over the cake.

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

12.4g

Carbs

41.7g

Fat

6.5g

Fiber

5.4g

Micronutrients

Calcium

108.04 mg • 10.8% of daily target daily value

Folate

37.04 mcg • 9.3% of daily target daily value

Iron

3.72 mg • 20.7% of daily target daily value

Magnesium

42.68 mg • 10.2% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

663.92 mg • 25.5% of daily target daily value

Selenium

24.18 mcg • 44% of daily target daily value

Sodium

527.13 mg • 22.9% of daily target daily value

Vitamin A

777.38 mcg • 86.4% of daily target daily value

Vitamin B12

0.57 mcg • 23.6% of daily target daily value

Vitamin C

2.97 mg • 3.3% of daily target daily value

Vitamin D

1.24 mcg • 8.3% of daily target daily value

Vitamin E

1.7 mg • 11.3% of daily target daily value

Vitamin K

22.09 mcg • 18.4% of daily target daily value

Zinc

1.35 mg • 12.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Microwave Carrot Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Microwave Carrot Cake

How many calories are in Microwave Carrot Cake?

Microwave Carrot Cake has about 215 calories per serving based on the current ingredient list and serving size on this page.

Is Microwave Carrot Cake suitable for vegetarians?

Yes. Microwave Carrot Cake is suitable for vegetarians as written.

Is Microwave Carrot Cake gluten-free?

Yes. Microwave Carrot Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Microwave Carrot Cake?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Microwave Carrot Cake ahead of time?

Microwave Carrot Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe