InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Microwave Chocolate Oatmeal Cookies

Microwave Chocolate Oatmeal Cookies is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

5 min

Servings

1

Protein

12.1 g

Ingredients

  • Oats3.5 tablespoon (35 g)
  • Baking Soda1 pinch (1 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Egg1 count (55 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you do not have oat flour, you can blend the oat flakes until pulverized.

  2. 2

    Step 2

    In a bowl place the oat flour, baking soda, stevia and vanilla extract. Mix.

  3. 3

    Step 3

    Add the egg and mix all ingredients until well combined.

  4. 4

    Step 4

    Place in a microwave-safe plate and spread. Top with the chocolate cut into small pieces.

  5. 5

    Step 5

    Microwave for 1-2 minutes. If you don't have a microwave, place in air fryer/oven for 10 minutes at 392 °F (200 °C).

  6. 6

    Step 6

    Remove and serve.

  7. 7

    Step 7

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

12.1g

Carbs

30g

Fat

11.6g

Fiber

1.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Microwave Chocolate Oatmeal Cookies can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Microwave Chocolate Oatmeal Cookies

How many calories are in Microwave Chocolate Oatmeal Cookies?

Microwave Chocolate Oatmeal Cookies has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Microwave Chocolate Oatmeal Cookies suitable for vegetarians?

Yes. Microwave Chocolate Oatmeal Cookies is suitable for vegetarians as written.

Is Microwave Chocolate Oatmeal Cookies gluten-free?

Yes. Microwave Chocolate Oatmeal Cookies is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Microwave Chocolate Oatmeal Cookies?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Microwave Chocolate Oatmeal Cookies ahead of time?

Microwave Chocolate Oatmeal Cookies can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Microwave Chocolate Oatmeal Cookies, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next