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Microwave Spinach and Carrot Omelet with Cheddar Cheese

Microwave Spinach and Carrot Omelet with Cheddar Cheese is a Breakfast international recipe with 387 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

387 kcal

Total Time

5 min

Servings

1

Protein

27.3 g

Ingredients

  • Egg2 medium (100 g)
  • Carrot1/3 medium (20 g)
  • Yellow Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)
  • Spinach2 leaf (20 g)

Instructions

  1. 1

    Step 1

    You can also cook this recipe in a pan.

  2. 2

    Step 2

    Grate the carrots, chop the spinach and shred the cheddar cheese.

  3. 3

    Step 3

    Next, crack the eggs into an oiled microwave-safe bowl. Beat well.

  4. 4

    Step 4

    Stir in the chopped spinach, grated carrots and shredded cheddar cheese. Season with salt and pepper to taste.

  5. 5

    Step 5

    Microwave the eggs for 1-2 minutes, pausing every 30 seconds to stir gently. The omelet will be done once the eggs are set but still moist.

  6. 6

    Step 6

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

27.3g

Carbs

18g

Fat

31g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Microwave Spinach and Carrot Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Microwave Spinach and Carrot Omelet with Cheddar Cheese

How many calories are in Microwave Spinach and Carrot Omelet with Cheddar Cheese?

Microwave Spinach and Carrot Omelet with Cheddar Cheese has about 387 calories per serving based on the current ingredient list and serving size on this page.

Is Microwave Spinach and Carrot Omelet with Cheddar Cheese suitable for vegetarians?

Yes. Microwave Spinach and Carrot Omelet with Cheddar Cheese is suitable for vegetarians as written.

Is Microwave Spinach and Carrot Omelet with Cheddar Cheese gluten-free?

Yes. Microwave Spinach and Carrot Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Microwave Spinach and Carrot Omelet with Cheddar Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Microwave Spinach and Carrot Omelet with Cheddar Cheese ahead of time?

Microwave Spinach and Carrot Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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