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Caprese Egg White Omelet

Name: Caprese Egg White Omelet
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 count (160 g) Egg White; 2 slice (50 g) Cheese; 1/4 count (33 g) Tomato; 2 count (1 g) Basil; 1 pinch (1 g) Thyme; 1/2 tablespoon (5 ml) Olive Oil

Caprese Egg White Omelet is a Breakfast international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

12 min

Servings

Protein

29.5 g

Ingredients

Egg White4 count (160 g)
Cheese2 slice (50 g)
Tomato1/4 count (33 g)
Basil2 count (1 g)
Thyme1 pinch (1 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the cheese into strips and slice the tomato. Set aside.
2
Step 2
You can use white/fresh, mozzarella, ricotta or cottage cheese.
3
Step 3
Beat the egg whites and season to taste with salt and pepper. Add the cheese and mix.
4
Step 4
Heat an oiled pan and pour the beaten egg whites with the cheese. Cover.
5
Step 5
Top with the tomato sliced and thyme and cover until fully cooked.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

29.5g

Carbs

3.9g

Fat

22g

Fiber

0.6g

Micronutrients

Calcium

373.87 mg • 37.4% of daily target daily value

Folate

12.48 mcg • 3.1% of daily target daily value

Iron

0.53 mg • 2.9% of daily target daily value

Magnesium

36.87 mg • 8.8% of daily target daily value

Omega-3

0.11 g • 7% of daily target daily value

Potassium

386.6 mg • 14.9% of daily target daily value

Selenium

46.15 mcg • 83.9% of daily target daily value

Sodium

594.47 mg • 25.8% of daily target daily value

Vitamin A

176.88 mcg • 19.7% of daily target daily value

Vitamin B12

0.67 mcg • 28.1% of daily target daily value

Vitamin C

6.3 mg • 7% of daily target daily value

Vitamin E

1.22 mg • 8.1% of daily target daily value

Vitamin K

10.72 mcg • 8.9% of daily target daily value

Zinc

1.97 mg • 17.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Caprese Egg White Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Caprese Egg White Omelet

How many calories are in Caprese Egg White Omelet?

Caprese Egg White Omelet has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Caprese Egg White Omelet suitable for vegetarians?

Yes. Caprese Egg White Omelet is suitable for vegetarians as written.

Is Caprese Egg White Omelet gluten-free?

Yes. Caprese Egg White Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Caprese Egg White Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caprese Egg White Omelet ahead of time?

Caprese Egg White Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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