How many calories are in Caprese Egg White Omelet?
Caprese Egg White Omelet has about 313 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Caprese Egg White Omelet
Caprese Egg White Omelet is a Breakfast international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
313 kcal
Total Time
12 min
Servings
1
Protein
29.5 g
About This Recipe
The story behind Caprese Egg White Omelet
Caprese Egg White Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg white, cheese, and tomato.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 313 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 12 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Caprese Egg White Omelet worth coming back to.
Ingredients
- Egg White4 count (160 g)
- Cheese2 slice (50 g)
- Tomato1/4 count (33 g)
- Basil2 count (1 g)
- Thyme1 pinch (1 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Cut the cheese into strips and slice the tomato. Set aside.
- 2
Step 2
You can use white/fresh, mozzarella, ricotta or cottage cheese.
- 3
Step 3
Beat the egg whites and season to taste with salt and pepper. Add the cheese and mix.
- 4
Step 4
Heat an oiled pan and pour the beaten egg whites with the cheese. Cover.
- 5
Step 5
Top with the tomato sliced and thyme and cover until fully cooked.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
313
Protein
29.5g
Carbs
3.9g
Fat
22g
Fiber
0.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Caprese Egg White Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Caprese Egg White Omelet
How long does Caprese Egg White Omelet take to make?
Caprese Egg White Omelet takes about 12 minutes from start to finish. That is roughly about 12 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Caprese Egg White Omelet?
Most ingredients in Caprese Egg White Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Caprese Egg White Omelet?
Caprese Egg White Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Caprese Egg White Omelet?
Yes, Caprese Egg White Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Caprese Egg White Omelet?
Reheat Caprese Egg White Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Caprese Egg White Omelet up or down?
Yes. Caprese Egg White Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Caprese Egg White Omelet?
A nonstick skillet or a small baking dish handles Caprese Egg White Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Caprese Egg White Omelet is cooked properly?
Caprese Egg White Omelet is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Caprese Egg White Omelet suitable for vegetarians?
Yes. Caprese Egg White Omelet is suitable for vegetarians as written.
Is Caprese Egg White Omelet gluten-free?
Yes. Caprese Egg White Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Caprese Egg White Omelet?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Caprese Egg White Omelet ahead of time?
Caprese Egg White Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Caprese Egg White Omelet for my calorie or macro goals?
Caprese Egg White Omelet already lands in a fairly high-protein range at about 29.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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