How many calories are in Microwave Carrot and Tomato Omelet with Cheddar Cheese?
Microwave Carrot and Tomato Omelet with Cheddar Cheese has about 389 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastKetoVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Microwave Carrot and Tomato Omelet with Cheddar Cheese
Microwave Carrot and Tomato Omelet with Cheddar Cheese is a Breakfast international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
389 kcal
Total Time
5 min
Servings
1
Protein
27 g
About This Recipe
The story behind Microwave Carrot and Tomato Omelet with Cheddar Cheese
Microwave Carrot and Tomato Omelet with Cheddar Cheese is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, carrot, and yellow cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 389 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Microwave Carrot and Tomato Omelet with Cheddar Cheese worth coming back to.
Ingredients
- Egg2 medium (100 g)
- Carrot1/3 medium (20 g)
- Yellow Cheese2 slice (50 g)
- Oil1 teaspoon (5 ml)
- Tomato1/4 count (33 g)
Instructions
- 1
Step 1
You can also cook this recipe in a pan.
- 2
Step 2
Grate the carrot, cut the tomato into pieces and shred the cheddar cheese.
- 3
Step 3
Next, crack the eggs into an oiled microwave-safe bowl. Beat well.
- 4
Step 4
Stir in the grated carrots, tomato and shredded cheddar cheese. Season with salt and pepper to taste.
- 5
Step 5
Microwave the eggs for 1-2 minutes, pausing every 30 seconds to stir gently. The omelet will be done once the eggs are set but still moist.
- 6
Step 6
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
389
Protein
27g
Carbs
18.6g
Fat
31g
Fiber
5.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Microwave Carrot and Tomato Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Microwave Carrot and Tomato Omelet with Cheddar Cheese
How long does Microwave Carrot and Tomato Omelet with Cheddar Cheese take to make?
Microwave Carrot and Tomato Omelet with Cheddar Cheese takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Microwave Carrot and Tomato Omelet with Cheddar Cheese?
Most ingredients in Microwave Carrot and Tomato Omelet with Cheddar Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yellow Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Microwave Carrot and Tomato Omelet with Cheddar Cheese?
Microwave Carrot and Tomato Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Microwave Carrot and Tomato Omelet with Cheddar Cheese?
Yes, Microwave Carrot and Tomato Omelet with Cheddar Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Microwave Carrot and Tomato Omelet with Cheddar Cheese?
Reheat Microwave Carrot and Tomato Omelet with Cheddar Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Microwave Carrot and Tomato Omelet with Cheddar Cheese up or down?
Yes. Microwave Carrot and Tomato Omelet with Cheddar Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Microwave Carrot and Tomato Omelet with Cheddar Cheese?
A nonstick skillet or a small baking dish handles Microwave Carrot and Tomato Omelet with Cheddar Cheese well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Microwave Carrot and Tomato Omelet with Cheddar Cheese is cooked properly?
Microwave Carrot and Tomato Omelet with Cheddar Cheese is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Microwave Carrot and Tomato Omelet with Cheddar Cheese suitable for vegetarians?
Yes. Microwave Carrot and Tomato Omelet with Cheddar Cheese is suitable for vegetarians as written.
Is Microwave Carrot and Tomato Omelet with Cheddar Cheese gluten-free?
Yes. Microwave Carrot and Tomato Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Microwave Carrot and Tomato Omelet with Cheddar Cheese?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Microwave Carrot and Tomato Omelet with Cheddar Cheese ahead of time?
Microwave Carrot and Tomato Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Microwave Carrot and Tomato Omelet with Cheddar Cheese for my calorie or macro goals?
Microwave Carrot and Tomato Omelet with Cheddar Cheese already lands in a fairly high-protein range at about 27 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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