InternationalBreakfastKetoVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Microwave Scallion Omelet with Cheddar Cheese

Microwave Scallion Omelet with Cheddar Cheese is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

5 min

Servings

1

Protein

25.1 g

Ingredients

  • Egg2 medium (100 g)
  • Scallion1/2 tablespoon (3 g)
  • Yellow Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    You can also cook this recipe in a pan.

  2. 2

    Step 2

    Chop the scallion and shred the cheddar cheese.

  3. 3

    Step 3

    Next, crack the eggs into an oiled microwave-safe bowl. Beat well.

  4. 4

    Step 4

    Stir in the chopped scallion and shredded cheese. Season with salt and pepper to taste.

  5. 5

    Step 5

    Microwave the eggs for 1-2 minutes, pausing every 30 seconds to stir gently. The omelet will be done once the eggs are set but still moist.

  6. 6

    Step 6

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

25.1g

Carbs

1.6g

Fat

30.6g

Fiber

0.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Microwave Scallion Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Microwave Scallion Omelet with Cheddar Cheese

How many calories are in Microwave Scallion Omelet with Cheddar Cheese?

Microwave Scallion Omelet with Cheddar Cheese has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Microwave Scallion Omelet with Cheddar Cheese suitable for vegetarians?

Yes. Microwave Scallion Omelet with Cheddar Cheese is suitable for vegetarians as written.

Is Microwave Scallion Omelet with Cheddar Cheese gluten-free?

Yes. Microwave Scallion Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Microwave Scallion Omelet with Cheddar Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Microwave Scallion Omelet with Cheddar Cheese ahead of time?

Microwave Scallion Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Microwave Scallion Omelet with Cheddar Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next