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Cheese and Spinach Omelet

Name: Cheese and Spinach Omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1 cup (30 g) Spinach; 2 slice (50 g) Cheese; 1/2 tablespoon (5 ml) Oil

Cheese and Spinach Omelet is a Breakfast international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

15 min

Servings

Protein

26.3 g

Ingredients

Egg2 count (110 g)
Spinach1 cup (30 g)
Cheese2 slice (50 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
2
Step 2
Cut the spinach into strips and grate or cut the cheese. Mix with the eggs.
3
Step 3
Use a non-stick pan, pour the oil and spread. Preheat over medium heat.
4
Step 4
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.
5
Step 5
Flip using a spatula, lower the heat and cook for 1-2 more minutes. Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

26.3g

Carbs

3.1g

Fat

32.2g

Fiber

0.7g

Micronutrients

Calcium

444.8 mg • 44.5% of daily target daily value

Folate

109.9 mcg • 27.5% of daily target daily value

Iron

2.82 mg • 15.7% of daily target daily value

Magnesium

50.3 mg • 12% of daily target daily value

Omega-3

0.52 g • 32.7% of daily target daily value

Potassium

357.7 mg • 13.8% of daily target daily value

Selenium

48.22 mcg • 87.7% of daily target daily value

Sodium

506.9 mg • 22% of daily target daily value

Vitamin A

474.7 mcg • 52.7% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.52 mg • 16.8% of daily target daily value

Vitamin K

154.86 mcg • 129% of daily target daily value

Zinc

3.41 mg • 31% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Spinach Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Spinach Omelet

How many calories are in Cheese and Spinach Omelet?

Cheese and Spinach Omelet has about 386 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Spinach Omelet suitable for vegetarians?

Yes. Cheese and Spinach Omelet is suitable for vegetarians as written.

Is Cheese and Spinach Omelet gluten-free?

Yes. Cheese and Spinach Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Spinach Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Spinach Omelet ahead of time?

Cheese and Spinach Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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