How many calories are in Milanesa?
Milanesa has about 550 calories per serving based on the current ingredient list and serving size on this page.
ArgentineLunchMeat
Milanesa
Milanesa is a lunch argentine recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
20 min
Servings
1
Protein
35 g
Ingredients
- Thin slice of beef or chickenAs needed
- EggAs needed
- Garlic and parsleyAs needed
- BreadcrumbsAs needed
- OilAs needed
Instructions
- 1
Step 1
Take a thin slice of beef or chicken and pound it to an even thickness.
- 2
Step 2
Dip the cutlet in a beaten egg mixture seasoned with garlic, parsley, salt, and pepper.
- 3
Step 3
Coat the cutlet thoroughly in breadcrumbs.
- 4
Step 4
Fry in hot oil for a few minutes on each side, until golden and crispy.
- 5
Step 5
Serve with mashed potatoes, fries, or a salad. A popular variation is 'a la napolitana', topped with ham, tomato sauce, and melted mozzarella.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
35g
Carbs
30g
Fat
30g
Fiber
2g
Micronutrients
Iron
3.5 mg
Zinc
4 mg
Sodium
400 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
80 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Milanesa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Milanesa
Is Milanesa suitable for vegetarians?
No. Milanesa is not vegetarian as written because it includes Thin slice of beef or chicken.
Is Milanesa gluten-free?
Milanesa is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Milanesa?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Milanesa ahead of time?
Milanesa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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