InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Milk and Peach Cereal

Name: Milk and Peach Cereal
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Milk; 3 tablespoon (30 g) Cereal; 1 count (150 g) Peach

Milk and Peach Cereal is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

5 min

Servings

Protein

10.8 g

Ingredients

Milk1 cup (240 ml)
Cereal3 tablespoon (30 g)
Peach1 count (150 g)

Instructions

1
Step 1
Cut the peach in pieces. Let sit.
2
Step 2
Pour the milk and cereal in a bowl.
3
Step 3
If you want, you can add stevia and/or vanilla extract/cinnamon. Mix
4
Step 4
Add the peach
5
Step 5
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

10.8g

Carbs

53.1g

Fat

9.6g

Fiber

2.3g

Micronutrients

Calcium

313.06 mg • 31.3% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

0.11 mg • 0.6% of daily target daily value

Magnesium

36.92 mg • 8.8% of daily target daily value

Omega-3

0.14 g • 8.7% of daily target daily value

Potassium

445.8 mg • 17.1% of daily target daily value

Selenium

4.7 mcg • 8.5% of daily target daily value

Sodium

105.94 mg • 4.6% of daily target daily value

Vitamin A

121.1 mcg • 13.5% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

1.04 mg • 6.9% of daily target daily value

Zinc

1.04 mg • 9.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Milk and Peach Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Milk and Peach Cereal

How many calories are in Milk and Peach Cereal?

Milk and Peach Cereal has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Milk and Peach Cereal suitable for vegetarians?

Yes. Milk and Peach Cereal is suitable for vegetarians as written.

Is Milk and Peach Cereal gluten-free?

Yes. Milk and Peach Cereal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Milk and Peach Cereal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Milk and Peach Cereal ahead of time?

Milk and Peach Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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