InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Milk, Cocoa and Cinnamon Smoothie

Name: Milk, Cocoa and Cinnamon Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Milk; 3 tablespoon (42 g) Cocoa Powder; 1 teaspoon (2 g) Ground Cinnamon

Milk, Cocoa and Cinnamon Smoothie is a Shakes international recipe with 210 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

210 kcal

Total Time

5 min

Servings

Protein

16.4 g

Ingredients

Milk1 cup (240 ml)
Cocoa Powder3 tablespoon (42 g)
Ground Cinnamon1 teaspoon (2 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or water if desired to reach the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

210

Protein

16.4g

Carbs

37.5g

Fat

13.7g

Fiber

16.6g

Micronutrients

Calcium

377.86 mg • 37.8% of daily target daily value

Folate

13.56 mcg • 3.4% of daily target daily value

Iron

5.99 mg • 33.3% of daily target daily value

Magnesium

240.2 mg • 57.2% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

1019.5 mg • 39.2% of daily target daily value

Selenium

10.76 mcg • 19.6% of daily target daily value

Sodium

102.96 mg • 4.5% of daily target daily value

Vitamin A

79.4 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

0.08 mg • 0.1% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

1.67 mcg • 1.4% of daily target daily value

Zinc

3.91 mg • 35.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Milk, Cocoa and Cinnamon Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Milk, Cocoa and Cinnamon Smoothie

How many calories are in Milk, Cocoa and Cinnamon Smoothie?

Milk, Cocoa and Cinnamon Smoothie has about 210 calories per serving based on the current ingredient list and serving size on this page.

Is Milk, Cocoa and Cinnamon Smoothie suitable for vegetarians?

Yes. Milk, Cocoa and Cinnamon Smoothie is suitable for vegetarians as written.

Is Milk, Cocoa and Cinnamon Smoothie gluten-free?

Yes. Milk, Cocoa and Cinnamon Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Milk, Cocoa and Cinnamon Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Milk, Cocoa and Cinnamon Smoothie ahead of time?

Milk, Cocoa and Cinnamon Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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