InternationalDessertGluten FreeQuick Meals30 Minute Meals

Milk Custard

Milk Custard is a Dessert international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

20 min

Servings

1

Protein

13.3 g

Ingredients

  • Egg Yolk2 count (30 g)
  • Milk1 cup (240 ml)
  • Granulated Sugar2 tablespoon (30 g)
  • Cornstarch1 tablespoon (10 g)
  • Lemon Zest1/2 teaspoon (1 g)
  • Cinnamon1 teaspoon (3 g)
  • Vanilla Cookies1 cookie (5 g)

Instructions

  1. 1

    Step 1

    Wash the lemon and remove the zest.

  2. 2

    Step 2

    Put the milk, cinnamon stick and lemon zest in a pot over medium heat. Remove before it boils.

  3. 3

    Step 3

    In the meantime, put the egg yolk, sugar and cornstarch in a bowl. Whisk until obtaining a creamy and even mixture.

  4. 4

    Step 4

    Pour the milk in the bowl, using a strainer, so that the cinnamon and lemon zest remains out.

  5. 5

    Step 5

    Heat the mixture again, now over low heat. Stir constantly until it gets thicker. Cook until thick as desired, then remove from heat.

  6. 6

    Step 6

    Put a cookie at the bottom of the mold or bowl.

  7. 7

    Step 7

    Serve and let cool, first at room temperature and then take to the fridge.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

13.3g

Carbs

56.9g

Fat

17.5g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Milk Custard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Milk Custard

How many calories are in Milk Custard?

Milk Custard has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Milk Custard suitable for vegetarians?

No. Milk Custard is not vegetarian as written.

Is Milk Custard gluten-free?

Yes. Milk Custard is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Milk Custard?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Milk Custard ahead of time?

Milk Custard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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