How many calories are in Milk with Cereal, Oats, Banana and Tangerine?
Milk with Cereal, Oats, Banana and Tangerine has about 355 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Milk with Cereal, Oats, Banana and Tangerine
Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
355 kcal
Total Time
10 min
Servings
1
Protein
14.2 g
Ingredients
- Milk3/4 cup (180 ml)
- Banana1/2 medium (65 g)
- Tangerine1/2 count (50 g)
- Oats3 tablespoon (30 g)
- Cereal2 tablespoon (20 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Peel the tangerine and remove the white part. Cut into wedges.
- 2
Step 2
Peel and slice the banana.
- 3
Step 3
Pour the milk in a bowl and use stevia to sweeten. Add the oats, cereal and fruits. Serve.
- 4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
355
Protein
14.2g
Carbs
107.8g
Fat
9.5g
Fiber
7.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Milk with Cereal, Oats, Banana and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Milk with Cereal, Oats, Banana and Tangerine
Is Milk with Cereal, Oats, Banana and Tangerine suitable for vegetarians?
Yes. Milk with Cereal, Oats, Banana and Tangerine is suitable for vegetarians as written.
Is Milk with Cereal, Oats, Banana and Tangerine gluten-free?
Milk with Cereal, Oats, Banana and Tangerine is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Milk with Cereal, Oats, Banana and Tangerine?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Milk with Cereal, Oats, Banana and Tangerine ahead of time?
Milk with Cereal, Oats, Banana and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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