InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Milk with Strawberries and Blueberries

Name: Milk with Strawberries and Blueberries
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Milk; 1/2 cup (75 g) Strawberries; 1/2 cup (75 g) Blueberries

Milk with Strawberries and Blueberries is a Breakfast international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

176 kcal

Total Time

3 min

Servings

Protein

9.1 g

Ingredients

Milk1 cup (240 ml)
Strawberries1/2 cup (75 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
Serve all the ingredients in a bowl and enjoy.
2
Step 2
If you wish, you can mix the yogurt with vanilla extract, cinnamon, stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

9.1g

Carbs

28.2g

Fat

8.3g

Fiber

1.4g

Micronutrients

Calcium

321.82 mg • 32.2% of daily target daily value

Iron

0.47 mg • 2.6% of daily target daily value

Magnesium

42.9 mg • 10.2% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

501.78 mg • 19.3% of daily target daily value

Selenium

5 mcg • 9.1% of daily target daily value

Sodium

101.44 mg • 4.4% of daily target daily value

Vitamin A

79.85 mcg • 8.9% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

33.27 mg • 37% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

1.22 mg • 11.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Milk with Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Milk with Strawberries and Blueberries

How many calories are in Milk with Strawberries and Blueberries?

Milk with Strawberries and Blueberries has about 176 calories per serving based on the current ingredient list and serving size on this page.

Is Milk with Strawberries and Blueberries suitable for vegetarians?

Yes. Milk with Strawberries and Blueberries is suitable for vegetarians as written.

Is Milk with Strawberries and Blueberries gluten-free?

Yes. Milk with Strawberries and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Milk with Strawberries and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Milk with Strawberries and Blueberries ahead of time?

Milk with Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe