InternationalBreakfastVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Mini Banana and Peanut Butter Sandwich

Name: Mini Banana and Peanut Butter Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 tablespoon (15 g) Peanut Butter

Mini Banana and Peanut Butter Sandwich is a Breakfast international recipe with 204 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

204 kcal

Total Time

5 min

Servings

Protein

8.7 g

Ingredients

Banana1 medium (130 g)
Peanut Butter1/2 tablespoon (15 g)

Instructions

1
Step 1
Slice the banana.
2
Step 2
Spread each slice evenly with a little peanut butter.
3
Step 3
Top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

8.7g

Carbs

118.2g

Fat

9.8g

Fiber

13.8g

Micronutrients

Calcium

36.08 mg • 3.6% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.77 mg • 9.8% of daily target daily value

Magnesium

169.29 mg • 40.3% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2036.4 mg • 78.3% of daily target daily value

Selenium

8.09 mcg • 14.7% of daily target daily value

Sodium

37 mg • 1.6% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin E

1.32 mg • 8.8% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.25 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mini Banana and Peanut Butter Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mini Banana and Peanut Butter Sandwich

How many calories are in Mini Banana and Peanut Butter Sandwich?

Mini Banana and Peanut Butter Sandwich has about 204 calories per serving based on the current ingredient list and serving size on this page.

Is Mini Banana and Peanut Butter Sandwich suitable for vegetarians?

Yes. Mini Banana and Peanut Butter Sandwich is suitable for vegetarians as written.

Is Mini Banana and Peanut Butter Sandwich gluten-free?

Yes. Mini Banana and Peanut Butter Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mini Banana and Peanut Butter Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mini Banana and Peanut Butter Sandwich ahead of time?

Mini Banana and Peanut Butter Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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