Mini Chicken Patty and Quinoa Bowl with Avocado Dressing

Ingredients

• Quinoa1/2 cup (100 g)
• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Cucumber1/2 cup (60 g)
• Yogurt2 tablespoon (30 g)
• Avocado1/4 count (60 g)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Cut the chicken into small pieces, it should be chopped. You can use a processor but careful it's not shredded.

3. 3

   Step 3

   Mix the chicken with quinoa and garlic paste in a bowl. Add salt and pepper to taste. Optional: Add grated carrot.

4. 4

   Step 4

   Stir so the ingredients mix and you form a mixture. If it's too dry, add some water.

5. 5

   Step 5

   Shape into patties with your hands. Let sit in the fridge while you heat a pan over high heat.

6. 6

   Step 6

   Once heated, pour the oil and add the burger. Lower the heat to medium and cook each side for 3-4 minutes or until browned.

7. 7

   Step 7

   In the meantime, cut the cucumber and tomato. If you want, you can replace the cucumber with the radish.

8. 8

   Step 8

   Cut the lettuce and bell pepper into strips. You can use any bell pepper you want.

9. 9

   Step 9

   For the dressing: Peel, cut and smash the avocado using a fork. Mix with the yogurt and add lemon juice as desired. Add salt and pepper to taste.

10. 10

    Step 10

    In a bowl, serve the small burgers with the vegetables and pour the dressing. Optional: Sprinkle with some sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mini Chicken Patty and Quinoa Bowl with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.