How many calories are in Molokhia?
Molokhia has about 400 calories per serving based on the current ingredient list and serving size on this page.
EgyptianLunchMeat
Molokhia
Molokhia is a lunch egyptian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
40 min
Servings
1
Protein
30 g
Ingredients
- minced molokhia leaves100g
- garlic, minced2 clove
- butter1 tbsp
- chicken or beef broth200ml
- Salt and pepperTo taste
Instructions
- 1
Step 1
Sauté minced molokhia leaves with garlic in butter or oil.
- 2
Step 2
Add chicken or beef broth and bring to a simmer.
- 3
Step 3
Cook until the soup thickens.
- 4
Step 4
Serve with rice or bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
30g
Carbs
20g
Fat
20g
Fiber
10g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
800 mg
Calcium
200 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
700 mg
Vitamin C
50 mg
Vitamin A
1000 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Molokhia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Molokhia
Is Molokhia suitable for vegetarians?
No. Molokhia is not vegetarian as written because it includes chicken or beef broth.
Is Molokhia gluten-free?
Molokhia is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Molokhia?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Molokhia ahead of time?
Molokhia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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